Maple syrup, vitamins, minerals and antioxidants
Many people really enjoy maple syrup, but few know that it is also quite healthy!
Eating maple syrup also provides you with lots of vitamins and minerals!
Maple products are a significant source of several nutrients. A portion of 60 ml of maple syrup provides us with 100% of our daily requirements in manganese, 37% in riboflavin, 18% in zinc, 7% in magnesium and 5% in calcium and potassium.
Get your fill of antioxidants by consuming maple syrup
Maple syrup has a better reputation than most other sweeteners because of its high concentration in vitamins, polyphenols and micronutrients. It is also on par with the fruits and vegetables known for their antioxidant powers.
As antioxidants help cells to quickly absorb glucose, this contributes to the relatively low glycemic index of maple syrup. The body is therefore able to absorb the sugars contained in maple syrup without inducing a high secretion of insulin.
Research shows that maple syrup may help to protect against:
- Cardiovascular diseases
- Type 2 diabetes